Sonya Pop

I’m a certified hypnotherapist dedicated to helping people create calm, confidence, and meaningful change from the inside out. I believe that our minds are incredibly powerful — and that we all hold the ability to create the changes we desire.

When we align the conscious and subconscious mind, we unlock a deep inner strength that allows us to grow, heal, and thrive.

My approach is trauma-informed, compassionate, and collaborative, creating a safe and supportive space for healing and transformation. I recognize that everyone’s experiences are unique, and I tailor each session to meet you where you are — whether you’re looking to release old emotional patterns, recover from stress or burnout, or simply reconnect with a sense of balance and ease.

In my practice, I work with individuals from all walks of life — those navigating anxiety, self-doubt, or overwhelm; those seeking to improve focus, motivation, and resilience; and those ready to let go of what’s been holding them back so they can move forward with clarity and confidence. Through hypnotherapy, we work gently yet effectively to shift subconscious patterns, calm the nervous system, and restore inner stability.

Hypnotherapy can help you feel more grounded and centered, improve sleep, enhance emotional regulation, build confidence, and strengthen your ability to meet life’s challenges with calm and clarity. It’s also a powerful support for those healing from trauma, stress, and past experiences, helping to re-establish a sense of safety and trust within yourself.

Each session is uniquely personalized, blending deep relaxation, guided visualization, and subconscious re-patterning to help you reconnect with your inner power and the peace that already resides within you.

If you’re ready to feel lighter, calmer, and more empowered in your everyday life, I’d love to help you get there.

• 2 years in practice
• Registered Hypnotherapist

Hypnotherapy