Caity Ponto

Counselling is a collaborative and supportive relationship where everyone is actively involved. You are the expert on yourself, and the counsellor brings expertise in helping and guiding the process. Together, we work to create a personalized treatment plan that supports your goals and reflects your unique needs. I am committed to helping clients ease emotional distress and develop practical tools to better understand and manage their emotional responses.

I specialize in anxiety, depression, and complex trauma, providing compassionate, evidence-based therapy in a supportive, collaborative space. I work with neurodivergent clients, adolescents, and adults, and offer family counselling, parenting support, and safe space for chronic pain, infertility, as well as strategies to help manage ADHD & AuDHD behaviours.

Accountability and care are at the heart of my practice, which is why I use therapeutic approaches that are both evidence-based and proven to be effective.

• 9 years in practice
• Licensed by Province of British Columbia / 15072

• Anxiety
• Asperger's Syndrome
• Autism
• Behavioural Issues
• Cancer
• Caregivers
• Child
• Chronic Pain
• Depression
• Developmental Disorders
• Education and Learning Disabilities
• Emotional Disturbance
• Grief
• Parenting
• Pregnancy, Prenatal, Postpartum
• Self-Harming
• Stress
• Suicidal Ideation
• Trauma and PTSD
• Women's Issues